Mike's Restaurants - Vegetarian 12-Inch has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Vegetarian 12-Inch has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Top 30% | High |
| Iron | 1.8 mg | 9.9% | Top 30% | High |
| Sodium | 473.2 mg | 19.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1520 Calories from Fat 0
% Daily Value *
Total Fat 53 g 81.5%
Saturated Fat 25 g 125%
Trans Fat 1 g
Cholesterol 110 mg 36.7%
Sodium 4320 mg 180%
Total Carbohydrates 192 g 64%
Dietary Fiber 12 g48%
Sugars 20 g
Protein 75 g 150%
Vitamin A 45% Vitamin C 60%
Calcium 5.4% Iron 90%
*Based on a 2000 Calorie diet
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