Mike's Restaurants - Garlic Bread Au Gratin has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mike's Restaurants - Garlic Bread Au Gratin has been given a composite ranking of 11, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 31% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Sodium | 542.5 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0.3 g
Cholesterol 30 mg 10%
Sodium 830 mg 34.6%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 20 g 40%
Vitamin A 8% Vitamin C
Calcium 1.2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 6 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 940
Protein 36 g | Carbs 131 g | Fat 30 g
Per 100g | Calories 468
Protein 11.3 g | Carbs 59.1 g | Fat 20.7 g
Per 100g | Calories 373
Protein 10.4 g | Carbs 47.8 g | Fat 15.9 g
Per 100g | Calories 185
Protein 7.4 g | Carbs 19.3 g | Fat 8.7 g
Per 100g | Calories 113
Protein 3.8 g | Carbs 21.6 g | Fat 1.1 g
Per 100g | Calories 286
Protein 3.8 g | Carbs 35.7 g | Fat 13.7 g
Per 100g | Calories 270
Protein 2.7 g | Carbs 46.6 g | Fat 8.1 g