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Mike's Restaurants Florentine Soup - Nutrition Facts and detailed Analysis
40

Florentine Soup

Mike's Restaurants - Florentine Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Mike's Restaurants - Florentine Soup has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A297.6 IU6%Top 30%High
Vitamin C5.4 mg8.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.71 mg0.07%Mid 40%Average
Iron0.43 mg2.4%Mid 40%Average
Sodium238.1 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%Bottom 30%Low
Saturated Fat0.18 g0.89%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 400 mg 16.7%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 15%

Calcium 0.1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/florentine-soup Embed Table:

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