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Mike's Restaurants Coco Fruit (2 Eggs) With Fruits - Nutrition Facts
69

Coco Fruit (2 Eggs) With Fruits

Mike's Restaurants - Coco Fruit (2 Eggs) With Fruits has a average-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mike's Restaurants - Coco Fruit (2 Eggs) With Fruits has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A383.8 IU7.7%Top 30%High
Vitamin C13.2 mg21.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.3 mg0.3%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0.1 g

Cholesterol 435 mg 145%

Sodium 1140 mg 47.5%

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars 21 g

Protein 33 g 66%

Vitamin A 35% Vitamin C 100%

Calcium 1.5% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/coco-fruit-2-eggs-with-fruits Embed Table:

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