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Mike's Restaurants Bagel Surprise (Without Cereals) Breakfast Sandwich (With Home-Fried Potatoes And Fruits) - Nutrition Facts
73

Bagel Surprise (Without Cereals) Breakfast Sandwich (With Home-Fried Potatoes And Fruits)

Mike's Restaurants - Bagel Surprise (Without Cereals) Breakfast Sandwich (With Home-Fried Potatoes And Fruits) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Mike's Restaurants - Bagel Surprise (Without Cereals) Breakfast Sandwich (With Home-Fried Potatoes And Fruits), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A467.9 IU9.4%Top 30%High
Vitamin C16 mg26.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.4 mg0.2%Mid 40%Average
Iron1.7 mg9.4%Top 30%High
Sodium355.6 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.3 g5.3%Top 30%High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 0.3 g

Cholesterol 205 mg 68.3%

Sodium 1330 mg 55.4%

Total Carbohydrates 69 g 23%

Dietary Fiber 5 g20%

Sugars 21 g

Protein 24 g 48%

Vitamin A 35% Vitamin C 100%

Calcium 0.9% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/bagel-surprise-without-cereals-breakfast-sandwich-with-home-fried-potatoes-and-fruits Embed Table:

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