Mike's Restaurants - Chicken 7-Inch has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Mike's Restaurants - Chicken 7-Inch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.7 mg | 0.6% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Top 30% | High |
| Sodium | 323.9 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0.2 g
Cholesterol 60 mg 20%
Sodium 1030 mg 42.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 36 g 72%
Vitamin A 8% Vitamin C 15%
Calcium 1.8% Iron 20%
*Based on a 2000 Calorie diet
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