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Mike's Restaurants Crispy Chicken Strips 7-Inch - Nutrition Facts
94

Crispy Chicken Strips 7-Inch

Mike's Restaurants - Crispy Chicken Strips 7-Inch has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mike's Restaurants - Crispy Chicken Strips 7-Inch has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat43%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.7 IU3.5%Top 30%High
Vitamin C3.2 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.4 mg0.7%Top 30%High
Iron1.6 mg8.8%Top 30%High
Sodium452.3 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 580 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 5 g 25%

Trans Fat 0.3 g

Cholesterol 50 mg 16.7%

Sodium 1280 mg 53.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 34 g 68%

Vitamin A 10% Vitamin C 15%

Calcium 2.1% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/crispy-chicken-strips-7-inch Embed Table:

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