Mike's Restaurants - Crispy Chicken Strips 7-Inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mike's Restaurants - Crispy Chicken Strips 7-Inch has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Sodium | 452.3 mg | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 0
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat 0.3 g
Cholesterol 50 mg 16.7%
Sodium 1280 mg 53.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 34 g 68%
Vitamin A 10% Vitamin C 15%
Calcium 2.1% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 14 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 143
Protein 7.2 g | Carbs 10.3 g | Fat 8.5 g
Per 100g | Calories 203
Protein 11.8 g | Carbs 17.8 g | Fat 9.7 g
Per 100g | Calories 204
Protein 11.7 g | Carbs 16.7 g | Fat 10.2 g
Per 100g | Calories 138
Protein 11.3 g | Carbs 14.5 g | Fat 4.1 g
Per 100g | Calories 178
Protein 9.2 g | Carbs 23.5 g | Fat 5.5 g
Per 100g | Calories 218
Protein 11.2 g | Carbs 27.4 g | Fat 7.8 g
Per 100g | Calories 226
Protein 11.3 g | Carbs 26.7 g | Fat 8.6 g