Mike's Restaurants - Baby Shrimp has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Mike's Restaurants - Baby Shrimp, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 34% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.3 mg | 0.7% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Sodium | 566.5 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 1050 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 15 g 75%
Trans Fat 0.4 g
Cholesterol 155 mg 51.7%
Sodium 2810 mg 117.1%
Total Carbohydrates 126 g 42%
Dietary Fiber 6 g24%
Sugars 10 g
Protein 50 g 100%
Vitamin A 25% Vitamin C 4%
Calcium 3.6% Iron 60%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 11.8 g | Carbs 26.5 g | Fat 14.7 g
Per 100g | Calories 530
Protein 16 g | Carbs 83 g | Fat 15 g
Per 100g | Calories 350
Protein 23 g | Carbs 36 g | Fat 12.5 g
Per 100g | Calories 162
Protein 32 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 65
Protein 3.6 g | Carbs 11.3 g | Fat 1.2 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.3 g | Fat 0 g
Per 100g | Calories 178
Protein 9.2 g | Carbs 23.5 g | Fat 5.5 g
Per 100g | Calories 138
Protein 11.3 g | Carbs 14.5 g | Fat 4.1 g