Mike's Restaurants - Cheese And Tomato Bruschetta Rolls (4) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Mike's Restaurants - Cheese And Tomato Bruschetta Rolls (4), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1265.8 IU | 25.3% | Top 10% | Very High |
| Vitamin C | 0.51 mg | 0.84% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.8 mg | 0.4% | Mid 40% | Average |
| Iron | 2.3 mg | 12.7% | Top 10% | Very High |
| Sodium | 459.9 mg | 19.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 20 mg 6.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 18 g 36%
Vitamin A 60% Vitamin C 2%
Calcium 0.9% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Steak-Out - 7 oz Cheesburger w/..
Per 100g | Calories 1002
Protein 48.2 g | Carbs 51.3 g | Fat 67.2 g
Uno Chicago Grill - Cheese & Tomato
Per 100g | Calories 580
Protein 21 g | Carbs 39 g | Fat 40 g
Mike's Restaurants - Cheese And..
Per 100g | Calories 208
Protein 6.8 g | Carbs 22 g | Fat 11.2 g
Uno Chicago Grill - Snack Hour -..
Per 100g | Calories 830
Protein 27 g | Carbs 57 g | Fat 56 g
Mike's Restaurants - Egg Benedict..
Per 100g | Calories 192
Protein 5.8 g | Carbs 14.3 g | Fat 12.5 g
Mike's Restaurants - Cream Of..
Per 100g | Calories 36
Protein 1.2 g | Carbs 4.8 g | Fat 1.5 g
Mike's Restaurants - Pennine..
Per 100g | Calories 117
Protein 3.9 g | Carbs 22.6 g | Fat 1.1 g
Mike's Restaurants - Spaghettini..
Per 100g | Calories 146
Protein 7.7 g | Carbs 20.5 g | Fat 3.6 g
