Mike's Restaurants - Egg Benedict With Smoked Salmon (1 Egg) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Mike's Restaurants - Egg Benedict With Smoked Salmon (1 Egg), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Sodium | 240.9 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 0
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 13 g 65%
Trans Fat 0.4 g
Cholesterol 255 mg 85%
Sodium 790 mg 32.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 19 g 38%
Vitamin A 20% Vitamin C 35%
Calcium 0.4% Iron 15%
*Based on a 2000 Calorie diet
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