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Mike's Restaurants Bruschetta - Nutrition Facts and detailed Analysis
18

Bruschetta

Mike's Restaurants - Bruschetta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Mike's Restaurants - Bruschetta has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1875 IU37.5%Top 10%Very High
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Top 10%Very High
Iron2.3 mg12.5%Top 10%Very High
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Top 30%High
Dietary Fiber1.7 g6.7%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 35 mg 11.7%

Sodium 1200 mg 50%

Total Carbohydrates 54 g 18%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 22 g 44%

Vitamin A 90% Vitamin C 4%

Calcium 2.4% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/bruschetta Embed Table:

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