Mike's Restaurants - Bruschetta has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mike's Restaurants - Bruschetta has been given a composite ranking of 18, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1875 IU | 37.5% | Top 10% | Very High |
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Top 10% | Very High |
Iron | 2.3 mg | 12.5% | Top 10% | Very High |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 1200 mg 50%
Total Carbohydrates 54 g 18%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 22 g 44%
Vitamin A 90% Vitamin C 4%
Calcium 2.4% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 798
Protein 17 g | Carbs 50 g | Fat 60 g
Per 100g | Calories 162
Protein 5.3 g | Carbs 16.8 g | Fat 8.2 g
Per Serving | Calories 118
Protein 3.9 g | Carbs 14.4 g | Fat 5 g
Per Serving | Calories 26
Protein 0.86 g | Carbs 4.7 g | Fat 0.38 g
Per 100g | Calories 174
Protein 6.7 g | Carbs 23.9 g | Fat 6 g
Per 100g | Calories 158
Protein 9.9 g | Carbs 12.1 g | Fat 7.7 g
Per 100g | Calories 207
Protein 8.2 g | Carbs 32.1 g | Fat 5.9 g
Per 100g | Calories 142
Protein 5.2 g | Carbs 21 g | Fat 5.6 g