Mike's Portuguese Tuna Rice Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Portuguese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mike's Portuguese Tuna Rice Casserole has been given a composite ranking of 51, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.45 mg | 30% | ||
Niacin | 16.8 mg | 84% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 256 mcg | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 5.8 mg | 32% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 238 mg | 6.8% | ||
Sodium | 383 mg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 442 Calories from Fat 203
% Daily Value *
Total Fat 22.5 g 34.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 383 mg 16%
Total Carbohydrates 42 g 14%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 17.4 g 34.8%
Vitamin A 15% Vitamin C 5%
Calcium 16% Iron 32%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 34.3 g | Carbs 62.1 g | Fat 5.9 g
Per 100g | Calories 180
Protein 10.6 g | Carbs 22.1 g | Fat 5.5 g
Per Serving | Calories 362
Protein 26.8 g | Carbs 38 g | Fat 10.9 g
Per Serving | Calories 231
Protein 19.8 g | Carbs 20.2 g | Fat 7.4 g
Per Serving | Calories 174
Protein 15.6 g | Carbs 16.1 g | Fat 5 g
Per Serving | Calories 335
Protein 15.5 g | Carbs 44.1 g | Fat 10.9 g
Per Serving | Calories 256
Protein 25.6 g | Carbs 29.6 g | Fat 3.2 g
Per Serving | Calories 240
Protein 25.1 g | Carbs 3.5 g | Fat 14.5 g