Mignonette Sauce 2 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Mignonette Sauce 2, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 6% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 89 mg | 2.5% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.74 g | 3% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.36 g | 0.72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | ||
Saturated Fat | 0.02 g | 0.1% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 0
% Daily Value *
Total Fat 0.07 g 0.11%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4000 mg 166.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.74 g3%
Sugars 0.5 g
Protein 0.36 g 0.72%
Vitamin A 0% Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 2528
Protein 35 g | Carbs 85 g | Fat 234 g
Per Serving | Calories 1095
Protein 10 g | Carbs 10 g | Fat 106 g
Per Serving | Calories 1907
Protein 14 g | Carbs 17 g | Fat 198 g
Per Serving | Calories 1006
Protein 22 g | Carbs 51 g | Fat 77 g
Per Serving | Calories 294
Protein 8 g | Carbs 17 g | Fat 21 g
Per Serving | Calories 893
Protein 35 g | Carbs 132 g | Fat 21 g
Per Serving | Calories 303
Protein 8 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 730
Protein 36 g | Carbs 27 g | Fat 54 g