Midwest Country Fare - Midwest Country Fare Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Midwest Country Fare - Midwest Country Fare Soup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 162.6 IU | 3.3% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 10% | Very Low |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 10% | Very Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.3% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.81 g | 1.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
New England Country Soup - Soup Soup
Per 100g | Calories 56
Protein 2.8 g | Carbs 9.3 g | Fat 1 g
New England Country Soup - Soup..
Per 100g | Calories 56
Protein 2.8 g | Carbs 9.3 g | Fat 1 g
Midwest Country Fare - Midwest..
Per 100g | Calories 375
Protein 12.5 g | Carbs 56.3 g | Fat 9.4 g
Country Chicken-and-Buttermilk Soup
Per Serving | Calories 130
Protein 11 g | Carbs 16 g | Fat 2 g
Midwest Country Fare - Midwest..
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat
Midwest Country Fare - Midwest..
Per 100g | Calories 112
Protein 3.3 g | Carbs 9.9 g | Fat 6.6 g
Midwest Country Fare - Midwest..
Per 100g | Calories 375
Protein 12.5 g | Carbs 56.3 g | Fat 9.4 g
Midwest Country Fare - Midwest..
Per 100g | Calories 47
Protein 1.6 g | Carbs 8.6 g | Fat 1.2 g
