Midwest Country Fare - Midwest Country Fare Spaghetti & Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Midwest Country Fare - Midwest Country Fare Spaghetti & Meatballs has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 41.3 IU | 0.8% | Bottom 10% | Very Low |
Vitamin C | 0.99 mg | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Bottom 10% | Very Low |
Iron | 0.74 mg | 4.1% | Bottom 30% | Low |
Sodium | 462.8 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.7% | Bottom 10% | Very Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5.2 g | Carbs 11.3 g | Fat 3.8 g
Per 100g | Calories 106
Protein 4 g | Carbs 12.8 g | Fat 4 g
Per 100g | Calories 91
Protein 4.1 g | Carbs 8.7 g | Fat 4.1 g
Per 100g | Calories 174
Protein 6.7 g | Carbs 19.5 g | Fat 8.2 g
Per 100g | Calories 70
Protein 2.9 g | Carbs 12.4 g | Fat 1.2 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 20.8 g | Fat 1.2 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 81.8 g | Fat
Per 100g | Calories 33
Protein 1.6 g | Carbs 4.1 g | Fat 0.81 g