Mid's - Italian Sausage With Peppers Pasta Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Mid's - Italian Sausage With Peppers Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 26% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 760 mg | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 950 mg 39.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 2.9 g | Carbs 8.1 g | Fat 2.9 g
Per 100g | Calories 54
Protein 3.1 g | Carbs 6.9 g | Fat 1.5 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 13.7 g | Fat 4.8 g
Per 100g | Calories 300
Protein 13 g | Carbs 42 g | Fat 8 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 93
Protein 6.2 g | Carbs 6.9 g | Fat 5.4 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 47
Protein 0 g | Carbs 9.4 g | Fat 0 g