Mid's - Italian Sausage Spaghetti Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mid's - Italian Sausage Spaghetti Sauce, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 768 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 960 mg 40%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 2.5 g | Carbs 10.8 g | Fat 3.3 g
Per 100g | Calories 96
Protein 2.4 g | Carbs 12.8 g | Fat 4 g
Per 100g | Calories 134
Protein 5.9 g | Carbs 17.1 g | Fat 4.5 g
Per 100g | Calories 237
Protein 12.6 g | Carbs 17 g | Fat 12.8 g
Per 100g | Calories 56
Protein 3.2 g | Carbs 7.2 g | Fat 1.6 g
Per 100g | Calories 48
Protein 1.6 g | Carbs 8.8 g | Fat 2 g
Per 100g | Calories 47
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 9.9 g | Fat 2.1 g