Sandwich, Italian Sausage on Bun (no sauce) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandwich, Italian Sausage on Bun (no sauce) has been given a composite ranking of 51, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 565.3 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 497 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 1186 mg 49.4%
Total Carbohydrates 35.6 g 11.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 5.9 g | Carbs 17.1 g | Fat 4.5 g
Per 100g | Calories 64
Protein 3.2 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 215
Protein 9.9 g | Carbs 22.5 g | Fat 9.4 g
Per 100g | Calories 147
Protein 7 g | Carbs 23.3 g | Fat 5.4 g
Per 100g | Calories 216
Protein 14.1 g | Carbs 15.7 g | Fat 10.5 g
Per 100g | Calories 141
Protein 13.3 g | Carbs 3.2 g | Fat 9.1 g
Per 100g | Calories 274
Protein 9.2 g | Carbs 16 g | Fat 19.3 g
Per 100g | Calories 88
Protein 6.4 g | Carbs 12.7 g | Fat 1.2 g