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Michetta , The sweetbreads of Dolceacqua Italy - Recipe and Nutrition Facts
17

Michetta, The sweetbreads of Dolceacqua, Italy Recipe

Michetta, The sweetbreads of Dolceacqua, Italy Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 1156.76g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 165.92 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Michetta, The sweetbreads of Dolceacqua, Italy Recipe has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium175.7 mg5%Mid 40%Average
Sodium99 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.8 g19.9%Top 10%Very High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars18.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat7 g35.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 7381 Calories from Fat 2061

% Daily Value *

Total Fat 234.7 g 361%

Saturated Fat 136.1 g 680.4%

Trans Fat 0 g

Cholesterol 1282 mg 427.3%

Sodium 1915 mg 79.8%

Total Carbohydrates 1156.8 g 385.6%

Dietary Fiber 48 g192%

Sugars 356.2 g

Protein 165.9 g 331.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/michetta-the-sweetbreads-of-dolceacqua-italy-438843 Embed Table:

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