Shrimp in Green Garlic Sauce Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Shrimp in Green Garlic Sauce Recipe has been given a composite ranking of 31, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 48% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.33 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.7% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 421 Calories from Fat 196
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 3.3 g 16.4%
Trans Fat 0 g
Cholesterol 345 mg 115%
Sodium 349 mg 14.5%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 1.2 g4.8%
Sugars 0.8 g
Protein 47.3 g 94.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 5.6 g | Carbs 3.8 g | Fat 2 g
Per Serving | Calories 119
Protein 10.9 g | Carbs 8.4 g | Fat 4.1 g
Per Serving | Calories 194
Protein 19 g | Carbs 7 g | Fat 10 g
Per Serving | Calories 132
Protein 1.8 g | Carbs 9.5 g | Fat 11.2 g
Per Serving | Calories 152
Protein 13.8 g | Carbs 2.82 g | Fat 9.2 g
Per Serving | Calories 138
Protein 4 g | Carbs 22.9 g | Fat 3.8 g
Per Serving | Calories 322
Protein 10.1 g | Carbs 54.1 g | Fat 6.7 g