Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelle's Healthy Shrimp & Veggie Alfredo - Recipe and Nutrition Facts
31

Michelle's Healthy Shrimp & Veggie Alfredo Recipe

Michelle's Healthy Shrimp & Veggie Alfredo has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Michelle's Healthy Shrimp & Veggie Alfredo, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat32%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1105 IU22.1%
Vitamin C29.9 mg49.8%
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.04 mg2.9%
Riboflavin0.03 mg1.7%
Niacin0.38 mg1.9%
Vitamin B60.13 mg6.6%
Folate18.8 mcg4.7%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium255 mg25.5%
Iron1.1 mg6.1%
Magnesium9.6 mg2.4%
Phosphorus20 mg2%
Potassium148.9 mg4.3%
Sodium806.8 mg33.6%
Zinc0.12 mg0.8%
Copper0.05 mg2.7%
Manganese0.1 mg5.2%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1.6 g6.4%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.8 g4%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 806.8 mg 33.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.6 g6.4%

Sugars 3.4 g

Protein 13.6 g 27.2%

Vitamin A 22.1% Vitamin C 49.8%

Calcium 25.5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=178375 Embed Table:

Related Searches

23

Healthy Breaded Shrimp

Per Serving | Calories 153
Protein 22.8 g | Carbs 6.9 g | Fat 2.7 g

22

Healthy Shrimp Burrito

Per Serving | Calories 300
Protein 35 g | Carbs 31 g | Fat 3.8 g

20

Healthy Shrimp and Veggie Frittata

Per Serving | Calories 172
Protein 23.4 g | Carbs 5.8 g | Fat 6.2 g

44

Healthy Shrimp & Asparugus Pasta

Per Serving | Calories 681
Protein 63.2 g | Carbs 69.3 g | Fat 18.5 g

68

Tuna with healthy fats

Per Serving | Calories 111
Protein 5.3 g | Carbs 10.4 g | Fat 6.3 g

23

Healthy Breaded Shrimp

Per Serving | Calories 153
Protein 22.8 g | Carbs 6.9 g | Fat 2.7 g

75

healthy breaded salmon with alot of..

Per Serving | Calories 518
Protein 50 g | Carbs 45.9 g | Fat 14.4 g

73

healthy dill chicken salad

Per Serving | Calories 237
Protein 24.3 g | Carbs 16.4 g | Fat 8.7 g