Michelina's - Pepperoni Pizza (lean Gourmet) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Michelina's - Pepperoni Pizza (lean Gourmet), and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 683.1 mg | 28.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 970 mg 40.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 12.4 g | Carbs 25.8 g | Fat 7.9 g
Per 100g | Calories 224
Protein 14.3 g | Carbs 25.5 g | Fat 7.1 g
Per 100g | Calories 246
Protein 11.2 g | Carbs 29.1 g | Fat 9.7 g
Per 100g | Calories 267
Protein 10.8 g | Carbs 26.6 g | Fat 13 g
Per 100g | Calories 115
Protein 0 g | Carbs 17.2 g | Fat 3.5 g
Per 100g | Calories 101
Protein 3.6 g | Carbs 15.4 g | Fat 2.4 g
Per 100g | Calories 254
Protein 9.2 g | Carbs 28.9 g | Fat 12 g
Per 100g | Calories 128
Protein 4.8 g | Carbs 21.1 g | Fat 2.2 g