Goodfella's - Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Goodfella's - Pepperoni Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.4% | Top 10% | Very High |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | Top 30% | High |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 643 Calories from Fat 282
% Daily Value *
Total Fat 31.3 g 48.2%
Saturated Fat 13 g 65.1%
Trans Fat
Cholesterol 0 mg
Sodium 1205 mg 50.2%
Total Carbohydrates 64.1 g 21.4%
Dietary Fiber 11.1 g44.4%
Sugars 5.1 g
Protein 26 g 52.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
DiGiorno - Pepperoni Pizza - Rising..
Per 100g | Calories 246
Protein 11.2 g | Carbs 29.1 g | Fat 9.7 g
Michelina's - Pepperoni Pizza (lean..
Per 100g | Calories 211
Protein 9.9 g | Carbs 28.9 g | Fat 6.3 g
Safeway - Signature Pepperoni Pizza
Per 100g | Calories 294
Protein 11.9 g | Carbs 39.2 g | Fat 9.8 g
Donatos Pizza - Original Pepperoni..
Per 100g | Calories 275
Protein 17.1 g | Carbs 21.4 g | Fat 16.2 g
Goodfella's - Stonebaked Ciabatta..
Per 100g | Calories 256
Protein 12.8 g | Carbs 26.9 g | Fat 10.8 g
Goodfella's - Sweet Chilli Chicken..
Per 100g | Calories 231
Protein 11 g | Carbs 27.1 g | Fat 8.7 g
Goodfella's - Matured Chorizo With..
Per 100g | Calories 242
Protein 10.6 g | Carbs 25.1 g | Fat 10.8 g
