Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Michelina's Oriental Beef and Peppers With Rice Yu Sing Entrees - Nutrition Facts
60

Oriental Beef and Peppers With Rice Yu Sing Entrees

Michelina's - Oriental Beef and Peppers With Rice Yu Sing Entrees has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Michelina's - Oriental Beef and Peppers With Rice Yu Sing Entrees has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.5 IU8.8%Top 30%High
Vitamin C18.5 mg30.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium533 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.7%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 1210 mg 50.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 10 g 20%

Vitamin A 20% Vitamin C 70%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

South Beach Living - Cereal Bars High..

Per 100g | Calories 201
Protein 14.4 g | Carbs 21.6 g | Fat 7.2 g

64

Quixtar - Sweet and Sour Chicken With..

Per 100g | Calories 94
Protein 5.6 g | Carbs 13.8 g | Fat 1.8 g

72

Wegmans - Hot Line-Field Greens With..

Per 100g | Calories 168
Protein 2.6 g | Carbs 13.2 g | Fat 12.3 g

45

MTR - Ready to Eat Curry Rice

Per 100g | Calories 160
Protein 3 g | Carbs 29 g | Fat 4 g

66

Michelina's - Authentico Wheels &..

Per 100g | Calories 154
Protein 5.7 g | Carbs 21.1 g | Fat 4.8 g

73

Michelina's - Chicken and Noodles..

Per 100g | Calories 96
Protein 6.4 g | Carbs 13.8 g | Fat 1.9 g

76

Michelina's - Angel Hair Pasta in..

Per 100g | Calories 128
Protein 4.8 g | Carbs 21.1 g | Fat 2.2 g

79

Michelina's - Spaghetti Marinara..

Per 100g | Calories 101
Protein 3.5 g | Carbs 20.3 g | Fat 0.88 g