Michelina's - Oriental Beef and Peppers With Rice Yu Sing Entrees has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Michelina's - Oriental Beef and Peppers With Rice Yu Sing Entrees has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.5 IU | 8.8% | Top 30% | High |
Vitamin C | 18.5 mg | 30.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 533 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 70%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 14.4 g | Carbs 21.6 g | Fat 7.2 g
Per 100g | Calories 94
Protein 5.6 g | Carbs 13.8 g | Fat 1.8 g
Per 100g | Calories 168
Protein 2.6 g | Carbs 13.2 g | Fat 12.3 g
Per 100g | Calories 160
Protein 3 g | Carbs 29 g | Fat 4 g
Per 100g | Calories 154
Protein 5.7 g | Carbs 21.1 g | Fat 4.8 g
Per 100g | Calories 96
Protein 6.4 g | Carbs 13.8 g | Fat 1.9 g
Per 100g | Calories 128
Protein 4.8 g | Carbs 21.1 g | Fat 2.2 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 20.3 g | Fat 0.88 g