Michelina's - Lean Gourmet Creamy Rigatoni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Michelina's - Lean Gourmet Creamy Rigatoni has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.2 IU | 3.5% | Bottom 30% | Low |
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Bottom 30% | Low |
| Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
| Sodium | 299.6 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 20%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Firenze Creamy Shells
Per 100g | Calories 101
Protein 4.2 g | Carbs 16.9 g | Fat 1.9 g
Nature's Plus - Spiru-Tein Shake..
Per 100g | Calories 324
Protein 41.2 g | Carbs 41.2 g | Fat 0 g
Giants - Cream Pop
Per 100g | Calories 98
Protein 2.2 g | Carbs 19.6 g | Fat 1.1 g
Stop & Shop - Cream Pop
Per 100g | Calories 98
Protein 2.2 g | Carbs 19.6 g | Fat 1.1 g
Michelina's - Lean Gourmet Classic..
Per 100g | Calories 207
Protein 8.9 g | Carbs 31.9 g | Fat 5.9 g
Michelina's - Lean Gourmet Chicken..
Per 100g | Calories 235
Protein 10.6 g | Carbs 28.2 g | Fat 8.2 g
Michelina's - Lean Gourmet Enchilada..
Per 100g | Calories 129
Protein 5 g | Carbs 19.9 g | Fat 3.3 g
Michelina's - Lean Gourmet Fettuccine..
Per 100g | Calories 110
Protein 5.1 g | Carbs 16.1 g | Fat 2.7 g
