Firenze Creamy Shells
Firenze Creamy Shells has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Firenze Creamy Shells has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.6 mg | 1.1% | Bottom 10% | Very Low |
| Iron | 0.76 mg | 4.2% | Bottom 30% | Low |
| Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Bottom 30% | Low |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
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