Michelina's - Lean Gourmet Fettuccine Alfredo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Lean Gourmet Fettuccine Alfredo has been given a composite ranking of 50, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196.1 IU | 3.9% | Bottom 30% | Low |
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 160.8 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Bottom 10% | Very Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 1.4 g | 6.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 410 mg 17.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 20%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 8.9 g | Carbs 31.9 g | Fat 5.9 g
Per 100g | Calories 141
Protein 5.7 g | Carbs 16.7 g | Fat 4.8 g
Per 100g | Calories 261
Protein 11.4 g | Carbs 36.4 g | Fat 9.1 g
Per 100g | Calories 112
Protein 4.1 g | Carbs 17.1 g | Fat 3 g
Per 100g | Calories 129
Protein 5 g | Carbs 19.9 g | Fat 3.3 g
Per 100g | Calories 119
Protein 6.6 g | Carbs 15.9 g | Fat 3.1 g
Per 100g | Calories 211
Protein 9.9 g | Carbs 29.6 g | Fat 6.3 g
Per 100g | Calories 110
Protein 4.3 g | Carbs 18.8 g | Fat 1.8 g