Michael's Steak Sauce 1 has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Michael's Steak Sauce 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 17% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 643 mg | 18.4% | ||
Sodium | 4000 mg | 166.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.64 g | 3.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.64 g 3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4000 mg 166.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 2 g 4%
Vitamin A 0.2% Vitamin C
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 874
Protein 67 g | Carbs 65 g | Fat 35 g
Per Serving | Calories 312
Protein 15.1 g | Carbs 0.23 g | Fat 27.8 g
Per Serving | Calories 1298
Protein 118 g | Carbs 6 g | Fat 88 g
Per Serving | Calories 122
Protein 1 g | Carbs 24 g | Fat 3 g
Per Serving | Calories 2793
Protein 6 g | Carbs 60 g | Fat 288 g
Per Serving | Calories 76
Protein 2 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 617
Protein 74 g | Carbs 9 g | Fat 31 g
Per Serving | Calories 564
Protein 35 g | Carbs 19 g | Fat 38 g