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Grilled Tri-Tip Steak with Bell Pepper Salsa - Recipe and Nutrition Facts
43

Grilled Tri-Tip Steak with Bell Pepper Salsa Recipe

Grilled Tri-Tip Steak with Bell Pepper Salsa has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Grilled Tri-Tip Steak with Bell Pepper Salsa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat53%
 Calories from Carbs38%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2 mg11.1%
Potassium167 mg4.8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.83 g4.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 46

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.83 g 4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2000 mg 83.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 0.4% Vitamin C

Calcium 4.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Tri-Tip-Steak-with-Bell-Pepper-Salsa-Simply-Recipes-42947 Embed Table:

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