Grilled Tri-Tip Steak with Bell Pepper Salsa has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Grilled Tri-Tip Steak with Bell Pepper Salsa, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 167 mg | 4.8% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0.83 g | 4.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 46
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.83 g 4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 0.4% Vitamin C
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 245
Protein 25.2 g | Carbs 14.6 g | Fat 9.7 g
Per Serving | Calories 223
Protein 21.5 g | Carbs 8.6 g | Fat 11.1 g
Per Serving | Calories 127
Protein 5 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 1539
Protein 64 g | Carbs 275 g | Fat 24 g
Per Serving | Calories 2793
Protein 6 g | Carbs 60 g | Fat 288 g
Per Serving | Calories 255
Protein 2 g | Carbs 52 g | Fat 5 g