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Miami Subs Gyros Pita - Nutrition Facts and detailed Analysis
11

Gyros Pita

Miami Subs - Gyros Pita has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 14.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Miami Subs - Gyros Pita, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.7 IU3.4%Mid 40%Average
Vitamin C7.4 mg12.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300.6 mg30.1%Top 10%Very High
Iron0.12 mg0.68%Bottom 30%Low
Sodium612.9 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber1.5 g6.1%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.4%Top 30%High
Saturated Fat8.4 g41.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 662 Calories from Fat 53

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 27.3 g 136.5%

Trans Fat

Cholesterol 83.5 mg 27.8%

Sodium 1998 mg 83.3%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 5 g20%

Sugars 5.7 g

Protein 32.4 g 64.8%

Vitamin A 11% Vitamin C 40%

Calcium 98% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/miami-subs-grill/gyros-pita/268/38893 Embed Table:

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