Kronos Pita Flatbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Kronos Pita Flatbread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 18% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.1 mg | 18.3% | Top 10% | Very High |
Iron | 2.3 mg | 12.5% | Top 30% | High |
Sodium | 478.9 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 13% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 4 g | Carbs 13 g | Fat 3 g
Per 100g | Calories 203
Protein 9.9 g | Carbs 14.3 g | Fat 11.9 g
Per 100g | Calories 454
Protein 33.5 g | Carbs 58.6 g | Fat 11.6 g
Per 100g | Calories 424
Protein 25 g | Carbs 77 g | Fat 1.3 g
Per 100g | Calories 71
Protein | Carbs | Fat 7.1 g
Per 100g | Calories 154
Protein 4 g | Carbs 20 g | Fat 6 g
Per 100g | Calories 711
Protein 60 g | Carbs 79 g | Fat 19 g
Per 100g | Calories 240
Protein 0 g | Carbs 10 g | Fat 23 g