Miami Subs - Deluxe Bacon Cheeseburger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Miami Subs - Deluxe Bacon Cheeseburger, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 70% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 296.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 7.2 g | 35.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 919 Calories from Fat 627
% Daily Value *
Total Fat 69.6 g 107.1%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 60.6 mg 20.2%
Sodium 962.7 mg 40.1%
Total Carbohydrates 32.2 g 10.7%
Dietary Fiber 1.1 g4.3%
Sugars 3.1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 8.4 g | Carbs 27.4 g | Fat 9.4 g
Per 100g | Calories 233
Protein 9.7 g | Carbs 30 g | Fat 8.1 g
Per 100g | Calories 229
Protein 12.1 g | Carbs 12.1 g | Fat 14.7 g
Per 100g | Calories 246
Protein 11.2 g | Carbs 15.1 g | Fat 15.3 g
Per 100g | Calories 421
Protein 7.4 g | Carbs 64.5 g | Fat 15.2 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 15.5 g | Fat 7.8 g
Per 100g | Calories 145
Protein 7.4 g | Carbs 15.7 g | Fat 5.8 g
Per 100g | Calories 199
Protein 2.1 g | Carbs 17 g | Fat 13.7 g