Miami Subs - Arthur Treacher's Hush Puppy (2) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Miami Subs - Arthur Treacher's Hush Puppy (2) has been given a composite ranking of 24, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1473.5 mg | 61.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.3%
Saturated Fat 1.8 g 9.1%
Trans Fat
Cholesterol 4.8 mg 1.6%
Sodium 966.7 mg 40.3%
Total Carbohydrates 42.4 g 14.1%
Dietary Fiber 2.2 g8.8%
Sugars 6.7 g
Protein 4.8 g 9.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 4 g | Carbs 80 g | Fat 14 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 119
Protein 9.3 g | Carbs 2.54 g | Fat 7.4 g
Per 100g | Calories 143
Protein 9.8 g | Carbs 4.1 g | Fat 9.7 g
Per 100g | Calories 164
Protein 7.5 g | Carbs 15.5 g | Fat 7.8 g
Per 100g | Calories 179
Protein 8.3 g | Carbs 13.8 g | Fat 9.8 g
Per 100g | Calories 283
Protein 10.5 g | Carbs 9.9 g | Fat 21.4 g
Per 100g | Calories 145
Protein 7.4 g | Carbs 15.7 g | Fat 5.8 g