M.F.K. Fisher Memorial Cauliflower Casserole 1 Recipe
M. F.K. Fisher Memorial Cauliflower Casserole 1 has a average-calorie, low-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing M. F.K. Fisher Memorial Cauliflower Casserole 1 has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 8% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 120 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 13 g | 65% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 199
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 75 mg 25%
Sodium 120 mg 5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cauliflower Delight Casserole
Per Serving | Calories 99
Protein 5.2 g | Carbs 6.9 g | Fat 5.9 g
Cauliflower Casserole 11
Per Serving | Calories 78
Protein 2.6 g | Carbs 6.5 g | Fat 4.9 g
Chicken, Zucchini, and Prosciutto 2
Per Serving | Calories 298
Protein 49 g | Carbs 5 g | Fat 9 g
Seared Beef Tenderloin with Dijon and..
Per Serving | Calories 149
Protein 22.3 g | Carbs 1.4 g | Fat 5.3 g
Cucumber and Goat Cheese Sandwiches
Per Serving | Calories 362
Protein 16 g | Carbs 34 g | Fat 21 g
Kalamata-Feta Chicken 1
Per Serving | Calories 354
Protein 33.9 g | Carbs 37.2 g | Fat 6.8 g
