Kalamata-Feta Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Kalamata-Feta Chicken 1, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 18% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 60
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 634 mg 26.4%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium 8.5% Iron 17.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 29.8 g | Carbs 61.9 g | Fat 10.4 g
Per Serving | Calories 169
Protein 26.1 g | Carbs 2.6 g | Fat 5.4 g
Per Serving | Calories 372
Protein 41 g | Carbs 10 g | Fat 18 g
Per Serving | Calories 159
Protein 27 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 362
Protein 16 g | Carbs 34 g | Fat 21 g
Per Serving | Calories 252
Protein 11 g | Carbs 5 g | Fat 22 g
Per Serving | Calories 402
Protein 25.6 g | Carbs 55.6 g | Fat 8.3 g
Per Serving | Calories 524
Protein 37 g | Carbs 68 g | Fat 11 g