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Kalamata-Feta Chicken 1 - Recipe and Nutrition Facts
46

Kalamata-Feta Chicken 1 Recipe

Kalamata-Feta Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Kalamata-Feta Chicken 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat18%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron3.1 mg17.2%
Sodium634 mg26.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.9 g67.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.2 g11%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 60

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 634 mg 26.4%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 33.9 g 67.8%

Vitamin A Vitamin C

Calcium 8.5% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/kalamata-feta-chicken-10000001733154/ Embed Table:

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