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Mexico Ceviche - Recipe and Nutrition Facts
53

Mexico Ceviche Recipe

Mexico Ceviche Recipe has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mexico Ceviche Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat31%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A765 IU15.3%
Vitamin C34.7 mg57.9%
Vitamin D172.4 IU43.1%
Vitamin E2 mg6.6%
Thiamin0.12 mg8.3%
Riboflavin0.16 mg9.7%
Niacin4.4 mg22.1%
Vitamin B60.4 mg19.9%
Folate46.4 mcg11.6%
Vitamin B121.4 mcg23.3%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.4 mg18.7%
Magnesium70.4 mg17.6%
Phosphorus334 mg33.4%
Potassium534.6 mg15.3%
Sodium194.1 mg8.1%
Zinc1.8 mg11.8%
Copper0.38 mg18.9%
Manganese0.15 mg7.5%
Selenium56.5 mcg80.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber1.6 g6.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 187.3 mg 62.4%

Sodium 194.1 mg 8.1%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 1.6 g6.4%

Sugars 0.8 g

Protein 31.1 g 62.2%

Vitamin A 15.3% Vitamin C 57.9%

Calcium 7% Iron 18.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1035698 Embed Table:

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