Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Zucchini and Eggs - Recipe and Nutrition Facts
4

Mexican Zucchini and Eggs Recipe

Mexican Zucchini and Eggs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican Zucchini and Eggs has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat53%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium330 mg9.4%
Sodium770 mg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 770 mg 32.1%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 20%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=640929 Embed Table:

Related Searches

18

Mexican Zucchini Casserole

Per Serving | Calories 160
Protein 6 g | Carbs 4 g | Fat 13 g

45

Mexican Zucchini Cheese Soup

Per Serving | Calories 298
Protein 14.1 g | Carbs 25.6 g | Fat 17.2 g

48

Mexican Zucchini fritata

Per Serving | Calories 174
Protein 13.8 g | Carbs 10.3 g | Fat 8.5 g

56

Mexican Style Zucchini (Calabacitas..

Per Serving | Calories 342
Protein 14.3 g | Carbs 26.1 g | Fat 21.4 g

27

Tortilla Chips with Grilled Corn and..

Per Serving | Calories 230
Protein 8 g | Carbs 11 g | Fat 17 g

68

Tex-Mex Fajitas

Per Serving | Calories 320
Protein 16 g | Carbs 30 g | Fat 14 g

59

Chicken Enchilada Bake with Mushroom..

Per Serving | Calories 260
Protein 19 g | Carbs 29 g | Fat 10 g

62

Mexican tomato zucchini soup Recipe

Per Serving | Calories 340
Protein 18 g | Carbs 39 g | Fat 12 g