Mexican Style Three Bean Chilli Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Style Three Bean Chilli Wrap has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 22% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0.88 g | Carbs 4.4 g | Fat 6.2 g
Per 100g | Calories 441
Protein 23.5 g | Carbs 58.8 g | Fat 14.7 g
Per 100g | Calories 81
Protein 4.5 g | Carbs 13.8 g | Fat 0.81 g
Per 100g | Calories 106
Protein 0 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 249
Protein 9 g | Carbs 27.1 g | Fat 11.3 g
Per 100g | Calories 129
Protein 4.7 g | Carbs 24.7 g | Fat 2.4 g
Per 100g | Calories 165
Protein 13.5 g | Carbs 21.8 g | Fat 3.5 g