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Casa Corona Instant Mexican Style Refried Beans - Nutrition Facts
59

Casa Corona Instant Mexican Style Refried Beans

Casa Corona - Casa Corona Instant Mexican Style Refried Beans has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Casa Corona - Casa Corona Instant Mexican Style Refried Beans has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1175.8 mg49%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%Mid 40%Average
Dietary Fiber23.5 g94.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Mid 40%Average
Saturated Fat2.9 g14.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 8 g32%

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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