Eating Well - Baked Shrimp Enchilada has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Well - Baked Shrimp Enchilada has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.8 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 709 mg 29.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baked Coconut Shrimp
Per 100g | Calories 248
Protein 14.4 g | Carbs 32.4 g | Fat 6.5 g
Meal Mixer - Baked Shrimp Scampi
Per 100g | Calories 31
Protein 3.4 g | Carbs 0.23 g | Fat 1.8 g
Eating Well - Blueberry-beef Burgers
Per 100g | Calories 176
Protein 16.8 g | Carbs 8.8 g | Fat 7.9 g
Eating Well - Lamb Chops With A..
Per 100g | Calories 178
Protein 16.5 g | Carbs 5.9 g | Fat 10.6 g
Eating Well - Shrimp Paulista
Per 100g | Calories 18
Protein 2.6 g | Carbs 0.21 g | Fat 0.64 g
Eating Well - Baked Cod Casserole
Per 100g | Calories 193
Protein 17 g | Carbs 9.4 g | Fat 8.2 g
