Mexican Salmon has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Salmon has been given a composite ranking of 59, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 49% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3250 IU | 65% | ||
Vitamin C | 54.6 mg | 91% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 722 mg | 20.6% | ||
Sodium | 298 mg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.3 g | 76.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | ||
Saturated Fat | 3.4 g | 17% |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 194
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 298 mg 12.4%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.9 g11.6%
Sugars 4.4 g
Protein 38.3 g 76.6%
Vitamin A 65% Vitamin C 91%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 765
Protein 81.5 g | Carbs 11 g | Fat 47.1 g
Per Serving | Calories 224
Protein 25.5 g | Carbs 6.2 g | Fat 11.5 g
Per Serving | Calories 288
Protein 16.1 g | Carbs 5.9 g | Fat 22.6 g
Per Serving | Calories 496
Protein 45.1 g | Carbs 2.3 g | Fat 33 g
Per Serving | Calories 548
Protein 32.5 g | Carbs 32.3 g | Fat 32.7 g
Per Serving | Calories 780
Protein 9.7 g | Carbs 86.2 g | Fat 46.5 g
Per Serving | Calories 230
Protein 4.9 g | Carbs 29.7 g | Fat 10.4 g
Per Serving | Calories 447
Protein 36.7 g | Carbs 36.3 g | Fat 18.1 g