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Mexican Mole Chili - Recipe and Nutrition Facts
65

Mexican Mole Chili Recipe

Mexican Mole Chili has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Mexican Mole Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat7%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%
Vitamin C25.3 mg42.2%
Vitamin D0 IU
Vitamin E1.4 mg4.7%
Thiamin0.2 mg13.1%
Riboflavin0.17 mg10.1%
Niacin1.7 mg8.7%
Vitamin B60.34 mg16.8%
Folate81.6 mcg20.4%
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.3 mg18.2%
Magnesium62.4 mg15.6%
Phosphorus158 mg15.8%
Potassium716.2 mg20.5%
Sodium880.2 mg36.7%
Zinc1.1 mg7.2%
Copper0.34 mg17.2%
Manganese0.66 mg33.2%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber9.5 g38%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 880.2 mg 36.7%

Total Carbohydrates 30 g 10%

Dietary Fiber 9.5 g38%

Sugars 4.8 g

Protein 35.7 g 71.4%

Vitamin A 22.4% Vitamin C 42.2%

Calcium 7.5% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=887443 Embed Table:

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