Mexican Meatball Subs Recipe
Mexican Meatball Subs Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Meatball Subs Recipe has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 829 Calories from Fat 376
% Daily Value *
Total Fat 41.8 g 64.3%
Saturated Fat 12 g 60%
Trans Fat 1.6 g
Cholesterol 242 mg 80.7%
Sodium 991 mg 41.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5.7 g22.8%
Sugars 6.4 g
Protein 54.8 g 109.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oven-Baked Mexican Meatballs 1
Per Serving | Calories 403
Protein 30 g | Carbs 30 g | Fat 18 g
Mexican Meatball Stew
Per Serving | Calories 99
Protein 5.5 g | Carbs 20.2 g | Fat 0.51 g
Mexican Meatball Subs
Per Serving | Calories 423
Protein 23 g | Carbs 9 g | Fat 33 g
Lentil Chicken Quesadilla Recipe
Per Serving | Calories 91
Protein 5.5 g | Carbs 13.6 g | Fat 1.5 g
Black bean salsa stuffed bell peppers..
Per Serving | Calories 169
Protein 10.3 g | Carbs 21.9 g | Fat 4.9 g
Mexican Corn and Poblano Soup with..
Per Serving | Calories 60
Protein 3.7 g | Carbs 6.9 g | Fat 2.4 g
Mexican Loco Moco Recipe
Per Serving | Calories 268
Protein 9.3 g | Carbs 43.9 g | Fat 5.5 g
