Mexican Meatball Soup with Rice and Cilantro has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Mexican Meatball Soup with Rice and Cilantro has been given a composite ranking of 31, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 36% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 870 mg | 24.9% | ||
Sodium | 1400 mg | 58.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1400 mg 58.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 30%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 17 g | Carbs 7 g | Fat 4 g
Per 100g | Calories 36
Protein 1.7 g | Carbs 4.8 g | Fat 1.1 g
Per Serving | Calories 363
Protein 22.4 g | Carbs 11.1 g | Fat 25.7 g
Per Serving | Calories 168
Protein 29.3 g | Carbs 5.4 g | Fat 3.5 g
Per Serving | Calories 270
Protein 17 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 280
Protein 4 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 340
Protein 19 g | Carbs 11 g | Fat 26 g