Mexican Grilled Chicken Wrap has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Grilled Chicken Wrap has been given a composite ranking of 31, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 510 mg 21.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 26 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 250
Protein 20 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 328
Protein 26.4 g | Carbs 32.9 g | Fat 10.7 g
Per Serving | Calories 288
Protein 32.6 g | Carbs 29.8 g | Fat 3.9 g
Per Serving | Calories 170
Protein 8 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 180
Protein 12 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 450
Protein 41 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 540
Protein 18 g | Carbs 88 g | Fat 11 g