Baja Grilled Chicken Wrap has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Grilled Chicken Wrap has been given a composite ranking of 31, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 510 mg 21.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 10%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 609
Protein 73.6 g | Carbs 12.4 g | Fat 26.1 g
Per 100g | Calories 201
Protein 9.4 g | Carbs 18.9 g | Fat 8.8 g
Per Serving | Calories 310
Protein 26 g | Carbs 19 g | Fat 16 g
Per Serving | Calories 250
Protein 20 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 380
Protein 39 g | Carbs 9 g | Fat 20 g
Per Serving | Calories 420
Protein 40 g | Carbs 35 g | Fat 13 g
Per Serving | Calories 230
Protein 36 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 45
Protein 0 g | Carbs 2 g | Fat 4.5 g