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Baja Grilled Chicken Wrap - Recipe and Nutrition Facts
31

Baja Grilled Chicken Wrap Recipe

Baja Grilled Chicken Wrap has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baja Grilled Chicken Wrap has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.36 mg2%
Potassium470 mg13.4%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 510 mg 21.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 20 g 40%

Vitamin A 15% Vitamin C 10%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/baja-grilled-chicken-wrap/detail.aspx Embed Table:

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