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Mexican Enchiladas - Recipe and Nutrition Facts
70

Mexican Enchiladas Recipe

Mexican Enchiladas has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Enchiladas has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10805 IU216.1%
Vitamin C16.6 mg27.6%
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.17 mg11.4%
Riboflavin0.2 mg11.6%
Niacin1.9 mg9.3%
Vitamin B60.33 mg16.4%
Folate35.2 mcg8.8%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium465 mg46.5%
Iron2.7 mg14.9%
Magnesium77.2 mg19.3%
Phosphorus342 mg34.2%
Potassium510 mg14.6%
Sodium2 mg0.1%
Zinc1.5 mg10.2%
Copper0.22 mg11.2%
Manganese0.46 mg23%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%
Dietary Fiber8.8 g35.2%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.9 g33.7%
Saturated Fat12.9 g64.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 0

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 53.6 mg 17.9%

Sodium 2 mg 0.1%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 8.8 g35.2%

Sugars 8 g

Protein 21.7 g 43.4%

Vitamin A 216.1% Vitamin C 27.6%

Calcium 46.5% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2283654 Embed Table:

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