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New Mexican Stacked Enchiladas - Recipe and Nutrition Facts
25

New Mexican Stacked Enchiladas Recipe

New Mexican Stacked Enchiladas has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 43.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for New Mexican Stacked Enchiladas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat55%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.48 IU0.01%Bottom 30%Low
Retinol71.2 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0.24 mg14%Top 10%Very High
Niacin0.48 mg2.4%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid1.4 mcg
Vitamin B120.24 mcg4%Top 30%High
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.1 mg17.2%Top 10%Very High
Iron0.71 mg4%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus188.1 mg18.8%Top 30%High
Potassium105.5 mg3%Mid 40%Average
Sodium255.9 mg10.7%Mid 40%Average
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.9 mcg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars1 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid1.7 mg
Glycine0.2 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat5.1 g25.4%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 673 Calories from Fat 374

% Daily Value *

Total Fat 41.6 g 64%

Saturated Fat 21.3 g 106.5%

Trans Fat

Cholesterol 300.4 mg 100.1%

Sodium 1074.7 mg 44.8%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 5.7 g22.8%

Sugars 4.4 g

Protein 32.8 g 65.6%

Vitamin A 0% Vitamin C 33.3%

Calcium 72.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/new-mexican-stacked-enchiladas-366001 Embed Table:

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