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Mexican crock pot chicken stew - Recipe and Nutrition Facts
63

Mexican crock pot chicken stew Recipe

Mexican crock pot chicken stew has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Mexican crock pot chicken stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat8%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C9.8 mg16.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.7%
Riboflavin0.05 mg3.2%
Niacin6.6 mg33%
Vitamin B60.33 mg16.3%
Folate2.4 mcg0.6%
Vitamin B120.22 mcg3.7%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.3 mg12.9%
Magnesium16.4 mg4.1%
Phosphorus116 mg11.6%
Potassium150.5 mg4.3%
Sodium620 mg25.8%
Zinc0.47 mg3.1%
Copper0.02 mg1.2%
Manganese0.01 mg0.6%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber5.3 g21.2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 620 mg 25.8%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 5.3 g21.2%

Sugars 6.4 g

Protein 18.9 g 37.8%

Vitamin A 6.1% Vitamin C 16.3%

Calcium 5.3% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=449037 Embed Table:

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