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LOW-FAT CHICKEN & DUMPLINGS - Recipe and Nutrition Facts
46

LOW-FAT CHICKEN & DUMPLINGS Recipe

LOW-FAT CHICKEN & DUMPLINGS has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing LOW-FAT CHICKEN & DUMPLINGS has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat30%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.03 mg1.9%
Riboflavin0.06 mg3.7%
Niacin4.3 mg21.5%
Vitamin B60.17 mg8.5%
Folate3.6 mcg0.9%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.3 mg7.1%
Magnesium10.4 mg2.6%
Phosphorus93 mg9.3%
Potassium158.7 mg4.5%
Sodium642 mg26.8%
Zinc0.42 mg2.8%
Copper0.1 mg4.9%
Manganese0.11 mg5.4%
Selenium6.9 mcg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 642 mg 26.8%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 11.6 g 23.2%

Vitamin A 2.8% Vitamin C 0.7%

Calcium 6% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=224990 Embed Table:

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