LOW-FAT CHICKEN & DUMPLINGS has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing LOW-FAT CHICKEN & DUMPLINGS has been given a composite ranking of 46, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 30% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 4.3 mg | 21.5% | ||
Vitamin B6 | 0.17 mg | 8.5% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.33 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 10.4 mg | 2.6% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 158.7 mg | 4.5% | ||
Sodium | 642 mg | 26.8% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.11 mg | 5.4% | ||
Selenium | 6.9 mcg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 642 mg 26.8%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 11.6 g 23.2%
Vitamin A 2.8% Vitamin C 0.7%
Calcium 6% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 813
Protein 51.9 g | Carbs 118.4 g | Fat 15.3 g
Per Serving | Calories 207
Protein 10.6 g | Carbs 24.6 g | Fat 7.1 g
Per Serving | Calories 240
Protein 9.2 g | Carbs 29.4 g | Fat 9.5 g
Per Serving | Calories 289
Protein 11.4 g | Carbs 36.3 g | Fat 10.8 g
Per Serving | Calories 366
Protein 25.8 g | Carbs 34.9 g | Fat 14.8 g
Per Serving | Calories 153
Protein 14.6 g | Carbs 15.4 g | Fat 4.4 g
Per Serving | Calories 248
Protein 15 g | Carbs 23.1 g | Fat 12 g
Per Serving | Calories 204
Protein 18.9 g | Carbs 24.8 g | Fat 1.6 g